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Foods to Eat and Avoid if You Have Hiatal Hernia
Diet Plans

Foods to Eat and Avoid if You Have Hiatal Hernia

A hiatal hernia is a condition in which, a person’s stomach bulges upward mainly through the diaphragm opening. However, what you eat makes a huge difference as to whether you will have a good day or a bad one. A specific hiatal hernia diet can cause a great amount of positive change in your health.
Lose weight with Paleo diet meals
Diet Plans

Lose weight with Paleo diet meals

The Paleo diet meals are prepared by emulating the diet of the hunters and the gatherers in the primordial ages. It comprises of whole and unprocessed foods as available in nature. It goes without saying that our ancestors were genetically the same as us. They survived by eating the foods that were available naturally and were inherently free from diseases like diabetes, obesity and different types of cardiac problems.
Know More About Diabetic Meal Plans
Diet Plans

Know More About Diabetic Meal Plans

In most cases, food is the cause and cure of several medical conditions. People argue that diabetes is hereditary but that does not mean it isn’t inevitable. With proper diet and healthy lifestyle, genetic problems can be avoided. However, once a person is diagnosed with diabetes then they have to control it with medications, home remedies, and workout.
Diabetic Food List – Best and Worst Food Items
Diet Plans

Diabetic Food List – Best and Worst Food Items

Diabetes or increased blood sugar level is now one of the most common health problems of people living in the United States. The fast-paced lifestyle and changes in food habit of people is one of the major reasons accounting for the increased number of diabetic patients. Once diagnosed, diabetic becomes a chronic disease for the lifetime.
Foods to Include and Exclude from Your Gout Diet Plans
Diet Plans

Foods to Include and Exclude from Your Gout Diet Plans

Everybody knows about this condition called gout, which is but a form of arthritis. It leads to swelling of the joints, and a pain in the swollen regions. The first swelling appears in the big toe and the pain that one experiences can be excruciating. These pain attacks keep recurring until and unless the gout is completely treated.
10 Effective Foods to Prevent Recurrence of Constipation
Diet Plans

10 Effective Foods to Prevent Recurrence of Constipation

One of the most uncomfortable situations a person can find themselves in is when they are unable to have a bowel movement. Though people might think of it as a trivial case, the discomfort it causes and the consequences of the same has quite a serious impact on our health.
The Best Diet to Follow to Tackle Crohn’s Disease
Diet Plans

The Best Diet to Follow to Tackle Crohn’s Disease

People suffering from Crohn’s disease face instances of very high-intensity symptoms and chapters of temporary signs. The signs and pain may remain for weeks on end or even years. Before we get into your Crohn’s Disease diet plan, we’ll need to understand the disease itself. Symptoms of Crohn’s disease The symptoms of the condition depend on the position of the disease, which simply means that the part of the bowels that is affected.
Ways to Manage Your Cholesterol Levels
Diet Plans

Ways to Manage Your Cholesterol Levels

Cholesterol is a fat-based waxy substance found in all animal-based food items. Its function lies in the fact that it helps in the making of certain hormones, vitamin D, and substances which facilitate digestion. The body synthesizes a part of it. As it is insoluble in water, protein particles are used in its transportation in the blood plasma.
9 foods that help lower blood sugar levels
Diet Plans

9 foods that help lower blood sugar levels

High blood sugar levels can be a cause of concern and, more often than not, stands as a precursor to diabetes. It is therefore essential to make steady and low-blood sugar levels a goal. Certain foods can help with this long-term goal. Here is a list of some foods to help lower blood sugar naturally:
Cancer: Foods to eat and avoid
Diet Plans

Cancer: Foods to eat and avoid

A well-planned nutrition regime goes a long way in maintaining good health. It not only makes one fit but also reduces the risk of being diagnosed with cancers like chronic lymphocytic leukemia (CLL) and small lymphocytic lymphoma (SLL). While there isn’t a particular nutritional plan for the disease, an expert may recommend foods to boost the immune system.
The best meal plan for patients with Crohn’s disease
Diet Plans

The best meal plan for patients with Crohn’s disease

You can use bacteria for fighting bacteria! Confused? Some health disorders that are caused by bad bacteria can be directly treated or the symptoms can be eased to a large extent by consuming good bacteria, commonly referred to as probiotics. Before you know how they can help manage Crohn’s disease, you must know what it is all about.
3 lip-smacking keto recipes for a delicious dinner
Diet Plans

3 lip-smacking keto recipes for a delicious dinner

A keto diet typically refers to a low-carbohydrate and high-fat diet that can help in balancing blood sugar and insulin levels. It also helps in maintaining overall metabolism. However, the diet comes with some restrictions that may not go well with your taste buds. Fret not, these delicious keto dinner ideas will keep your insulin levels under check and your taste buds satiated.

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