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What are the Side Effects of Magnesium
Health and Fitness

What are the Side Effects of Magnesium

Magnesium is an essential macro-element which is naturally present in many foods. It helps the human body in protein synthesis, healthy bone development, maintaining a healthy heart, regulating blood pressure, controlling nerve impulses, regulating glucose levels in the blood, and energy production. The Office of Dietary Supplements in National Institutes of Health recommends that adult men should consume 400 to 420 milligrams (mg), and women should consume 310 to 320 mg of magnesium daily.
Understanding the Various Pulmonary Fibrosis Treatment Methods
Health and Fitness

Understanding the Various Pulmonary Fibrosis Treatment Methods

Pulmonary fibrosis is a specific kind of lung disease which occurs when the tissues of the lungs become damaged or scarred. The thickened, as well as stiff tissue, makes it very difficult for the person’s lungs to work properly. When the disease goes on to become worse, the patient becomes more and more short of breath.
What is Spinal Stenosis and How Can One Prevent it
Health and Fitness

What is Spinal Stenosis and How Can One Prevent it

Spinal stenosis is a condition characterized by the narrowing of the spinal column, which compresses the spinal cord or nerve roots. The condition often results in local pain in the back or neck and piercing pain in the connected extremities. The most common cause of spinal stenosis is the natural deterioration of the spine due to aging.
Rheumatoid arthritis fibromyalgia – Symptoms and treatment!
arthritis

Rheumatoid arthritis fibromyalgia – Symptoms and treatment!

Rheumatoid arthritis is an inflammatory disease of the body’s immune system, which first targets the lining of the joint called the synovium. This results in pain, stiffness, swelling, joint damage, and loss of function. Inflammation often affects joints of the hands and feet. Rheumatoid arthritis tends to occur symmetrically and this helps to distinguish it from other diseases.
10 quick and easy weight loss tips
Health and Fitness

10 quick and easy weight loss tips

Your lifestyle plays a significant role in your weight loss journey. Making small tweaks can go a long way in shedding a few extra pounds. Here are some quick and easy tips to lose weight without sweating it out much. Get a minimum of eight hours sleep every day. Sleep deprivation can play with your hunger hormones and increase your appetite.
Benefits of apple cider vinegar for weight loss
Health and Fitness

Benefits of apple cider vinegar for weight loss

The trend of size zero has become immensely popular, with people wanting to lose weight in the blink of an eye. However, it is extremely important to realize that weight loss is not just about looking thin, but also about being healthy. In addition to hitting the gym and following rigorous workouts, the inclusion of certain ingredients with weight loss benefits is very essential to lead a fit and healthy life.
Struggling with respiratory problems? Go for portable oxygen
Health and Fitness

Struggling with respiratory problems? Go for portable oxygen

Contamination and other forms of harmful toxins in the air we breathe not only endanger plants and animals but also gradually affects our health. It is high time that we take proper measure, or else we will be at risk. Choosing the most excellent portable oxygen equipment is, however, a must for those who are in need of portable liquid oxygen.
Back pain vs. kidney pain
Health and Fitness

Back pain vs. kidney pain

Kidneys are located just above the pelvic arch on either side of your lower back. Lower back pain occurs usually near the area around the kidneys. However, in some instances, it may spread to the region in front of the groin and the hip. This is the reason why kidney pain and back pain are often confused with each other.
The best skin tighteners of 2018 and the beneficial ingredients they contain
Health and Fitness

The best skin tighteners of 2018 and the beneficial ingredients they contain

As one ages, the skin tends to lose its collagen and elastin. This leads to a decrease in the firmness of the skin. While human skin has the amazing tendency to rejuvenate itself, it still requires being cared for. Good news is that the firmness of the skin can be retained effectively with the slew of options available in the form of the best skin tightening creams of 2018.
Top 4 multivitamins of 2018
Health and Fitness

Top 4 multivitamins of 2018

If you visit a medical store without any knowledge about the best multivitamins of 2018, or what kind of multivitamin you must consume, you might be handed one that is not well formulated or ideal for your body type. Since one tends to miss out on key nutrients and vitamins due to an improper diet, it becomes significantly important for you to consume multivitamins that can make up for your bodily vitamin needs.
Top 6 Elliptical Machines of 2018
Health and Fitness

Top 6 Elliptical Machines of 2018

Elliptical machines are one of the most effective equipment to maintain one’s health and fitness. Today, most brands frequently launch new models with top-notch features. Thus, you can pick from the best elliptical machines to reach your fitness goals. Here is a list of the six best ellipticals available in the market.
5 Well-known Therapies for Treating Schizophrenia
Health and Fitness

5 Well-known Therapies for Treating Schizophrenia

Schizophrenia is a chronic illness that affects a person’s ability to think and react emotionally. Patients with schizophrenia may be under the impression that they have lost touch with reality. This feeling leads to changes in their personality due to “positive,” “negative,” and cognitive symptoms. Disorganized speech, changes in behavior, and reduced participation in social activities are among the common symptoms of the condition.

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