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5 Tips to Clear Mucus in the Throat
Health and Fitness

5 Tips to Clear Mucus in the Throat

Mucus is the annoyingly thick and sticky substance that helps to protect and support your respiratory system. It may seem unhygienic and quite useless to say the least, but its stickiness is a boon as it traps allergens, viruses, and dust. Hence, mucus is found on the lining of the nose, throat, mouth, sinuses, and the lungs.
Why should you include high fiber foods in your daily diet?
Diet Plans

Why should you include high fiber foods in your daily diet?

The sedentary lifestyle of 21st century, where everything is at our fingertips (literally) is turning us into a passive workaholics seated in our office chairs undergoing minimal body stress. The eating habits so developed are unhealthy to the extent that we have started facing old age ailments that were normally a thing of late forties and fifties Fast food which is junk food on the go has an abundance of trans fat and very low amount of fiber, which is unhealthy for the body.
How to find relief from nasal congestion
Health and Fitness

How to find relief from nasal congestion

Nasal congestion can occur when the nasal passage membranes or tissues become swollen and irritated. The inflammation and the excess fluid in these membranes cause the nose to feel stuffy. It can occur due to a sinus infection, common cold, flu or allergies. Usually, the symptoms of nasal congestion clear up once the underlying cause is treated.
Essential trace nutrients required in the body
Health and Fitness

Essential trace nutrients required in the body

Micronutrients are mineral salts that are required for the normal functioning of human body. The metal ions are the functional portions. Sodium, potassium, and calcium are the most profuse among them. They are required in higher quantities in mgs/dl of blood. Other mineral ions are needed in traces and called trace nutrients.
Healthy and nutritious foods that our body needs
Diet Plans

Healthy and nutritious foods that our body needs

A healthy, nutritious diet has to be necessarily balanced. Only if it is balanced can a diet supply all the nutrients and build the body with all the wherewithal to fight all the infections and other diseases. Many seasonal foods in the season have higher nutrition and some of them inhibit certain diseases.
An introduction to allergic sinusitis
Allergy Relief

An introduction to allergic sinusitis

As the pollen season approaches, sinus infections become common place and are a cause for discomfort to a lot of people. At this time, instead of air, sinuses get filled with fluid that blocks them and encourages the growth and multiplication of germs. When this condition is caused by an allergy, it is also known as allergic rhinitis.
Popular laser spine institute locations
Health and Fitness

Popular laser spine institute locations

Laser spine institutes across the country continually work towards bringing pain relief to sufferers with common and chronic spine conditions. As opposed to traditional surgery, Laser Spine Institutes are pioneers of minimum invasive spine surgery that serves as a safe and effective solution to open back surgery. What’s best, Laser Spine Institute has seven outstanding surgery centers across various locations throughout the country.
10 Best low-carb snacks for a healthy meal
Health and Fitness

10 Best low-carb snacks for a healthy meal

If you want to start with the best low-carb diet plan, you will notice that it is easier to plan the full meals, where veggies and meat are great options. However, it is the middle meal or the snack that poses a problem. You should avoid fried and junk snack options, but at the same time, you should have a small meal at regular intervals, including three low-carb meals.
10 Healthy and tasty low-carb snacks
Health and Fitness

10 Healthy and tasty low-carb snacks

Many people do not prefer a low-carb diet because there are hardly any tasty choices in this diet plan. There are, however, many low-carb foods that can be used as snacks, or meals. Consumption of these foods is very good for your health as these are naturally low in carbohydrates.
Essential food items for a Type-2 diabetic patient
diabetes

Essential food items for a Type-2 diabetic patient

To maintain your blood sugar levels, you need to have a proper balanced diet and exercise regularly. Therefore, you must know about which food items you should include in your meal plan and which you must exclude. Food products that have a lower value of the glycemic index (GI) are suitable for diabeticas well as pre-diabetic.
How to manage blood sugar and hypertension through diet
Diet Plans

How to manage blood sugar and hypertension through diet

You will be surprised to know that two out of three people suffer from high blood pressure. It is, therefore, important to count the carbohydrate, limit the intake of sugar and eat less salt. But the great news is, you can still eat well while managing the complications of diabetes and high blood pressure.
3 Diabetes-friendly breakfast ideas you can consider
diabetes

3 Diabetes-friendly breakfast ideas you can consider

Before jumping into any diet, one should always know what are the issues that he or she is facing. It is not healthy or advisable to randomly switch your diet plan. So, even before getting a diabetes diet breakfast plan, it is vital to know your numbers. These numbers will give you a fair idea about the amount of carbs you should target daily and what should be religiously avoided in your meal.

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