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How to decrease the risks of health problems through a low-carb diet
Diet Plans

How to decrease the risks of health problems through a low-carb diet

A low-carb diet is not just beneficial for athletes, but also for non-athletes who want to get rid of some common ailments. Consuming bad carbohydrates can be a health risk in the long run. Getting rid of these carbs can also add to your overall health. Check out some of the health problems and conditions that can be corrected by following low-carb diets.
Health tips for men to workout at home
Gym Exercises

Health tips for men to workout at home

Are you someone who does not have time to go to the gym, is low on finances to pay gym fees, feels too awkward to work out among strangers? If you belong to any of these categories, we have some good and useful workout tips that you can do within the comforts of your home.
Ways to reduce high Triglycerides in your diet
Diet Plans

Ways to reduce high Triglycerides in your diet

What are Triglycerides? Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases. How to cut down the intake of Triglycerides?
High Triglyceride level – Causes and control
Health and Fitness

High Triglyceride level – Causes and control

Triglycerides are a certain type of fat that is present in our blood. Small amounts of triglycerides are needed to carry out regular body functions but an excess will cause in heart diseases. A higher level of triglycerides can also exist as a result of a metabolic syndrome. Metabolic syndrome is a condition in which a person has a combination of high blood sugar, high blood pressure, high Triglycerides and low HDL cholesterol.
Best ways to fight depression
Health and Fitness

Best ways to fight depression

Depression is a disorder where a person experiences sadness, loss of interest and no motivation. One in three people is found to be battling depression. It is one of the most common disorders in the word today. The reason behind depression can be a major life change, loss of a loved one, disappointment or stress.
Diets that may ease symptoms of IBS
Diet Plans

Diets that may ease symptoms of IBS

Irritable bowel syndrome or IBS is a common problem that affects a substantial number of sufferers daily. Though common among several people, it is a health condition that still remains a mystery as it does not have a definitive diagnosis or treatment. Symptoms of ibs may vary ranging from stomach pain, cramps, constipation to gas or diarrhea.
Causes and symptoms of Hand-foot-and-mouth disease
Health and Fitness

Causes and symptoms of Hand-foot-and-mouth disease

No matter how much we try to alter our lifestyle by exercising and eating healthy, we are still prone to disease as trivial as a common cold. As adults, we are safe from a variety of ailments owing to our strong immune system, but the same cannot be said about children.
Top 4 home remedies for treating hand-foot-and-mouth disease
Health and Fitness

Top 4 home remedies for treating hand-foot-and-mouth disease

Our body’s immune system does a good job of protecting us from the onslaught of various diseases and infections. However, children’s immune system isn’t as strong as adults, so they are more prone to diseases than we are. One of the most common diseases that affect children is the hand-foot-and-mouth disease.
What are the causes and symptoms of neonatal symptoms
Health and Fitness

What are the causes and symptoms of neonatal symptoms

Sepsis is a condition that can affect anyone, but some groups can have a higher risk of contracting sepsis. One such group includes the newborns. Sepsis in babies (also known as neonatal sepsis) can usually occur during the first 90 days of their life. This obviously is because infants have a developing immunity which makes them an easy target for bacterial infections.
West Nile virus infection, understand the symptoms
Health and Fitness

West Nile virus infection, understand the symptoms

West Nile virus is a mosquito borne infection which causes West Nile fever. Common West Nile virus symptoms start showing up between 2 to 15 days after onset normally depending on the severity of the condition. However, in most cases, it is very difficult to identify the symptoms since 8 out of 10 people don’t seem to develop any in the first place.
Different types of West Nile virus
Health and Fitness

Different types of West Nile virus

Mosquito season during the months of summer, continuing through fall season is the dominant period during which a West Nile infection can spread. West Nile virus is a mosquito borne disease and can lead to symptoms like fever, nausea, headaches among others. It is estimated that 1 in 5 people in the country develop West Nile virus symptoms while only 1 in about 100 cases develop severe symptoms that affect the central nervous system.
Preventive methods for protection against viral infections
Health and Fitness

Preventive methods for protection against viral infections

Viral infections can spread very easily and rely on a healthy host to infect through the virus. These are normally categorized into air borne, food borne, sexually transmitted infections among others. However, bacterial and viral infections exhibit signs and symptoms which make it easy to identify depending on the type of virus.

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